Brooke McIntosh’s journey around Australia continues to inspire, and Day 30 was no exception. Despite the howling winds, Brooke took a moment to reflect on something that’s been a recurring theme throughout her run: the power of being heart-led and authentic.
In her words, there’s nothing more heartwarming than crossing paths with genuine, kind-hearted people who lead with their true selves. “You can fully tell, feel, sense, and just see that that person is pure heart-led,” she shared. Brooke values authenticity deeply and believes that no one can ever take your mind and soul away from you, as long as you stay true to yourself. She’s experienced firsthand the impact of leading with your heart—something that’s been reinforced over and over throughout her journey.
Brooke’s message for the day is clear: stay true to who you are, especially in a world full of masks. As she put it, “If you don’t like who you are, take the mask off and put a different one on.” This is the freedom that authenticity brings. It might take longer to get where you’re going, but it’s worth it because no one can take your truth away.
This day’s reflection also introduced an inspiring encounter with Clint, another brave soul walking across Australia to raise awareness for mental health at the Black Dog Institute. Clint’s journey is not just about distance; it’s a soul-searching mission to better understand himself and to share that journey with others. “Thank you for being courageous enough to look within,” Brooke said to Clint. He’s on Day 106 of his journey, proving that real transformation happens when we have the courage to question ourselves and face our demons head-on.
Brooke reflected on her own soul-searching during her previous challenges, like running 1,600km, and how it wasn’t just about pushing through physical limits. It was about embracing the emotions, asking the tough questions, and slowing down enough to understand the deeper purpose behind it all. Whether it’s running across Australia or training for a marathon, it’s the journey within that shapes us the most.
The encounter with Clint left a lasting impression on Brooke. She admired his vulnerability, strength, and determination, and couldn’t help but note that there’s nothing more inspiring than a person, especially a man, who is willing to do the internal work and embrace vulnerability. “To me, there is nothing more sexier than a man who is willing to be vulnerable,” she shared, adding a touch of humor to an otherwise profound reflection.
As Brooke prepares for the next stage of her run, her message remains powerful and simple: Be your authentic self. No matter the challenges, no matter the masks others wear, your truth is your greatest gift. It’s that truth that will carry you through the hardest times.
Day 30 marks another milestone in Brooke’s incredible journey, one that’s about so much more than physical endurance. It’s a journey of heart, soul, and deep, relentless authenticity.
Day 32 of Brooke’s epic run around Australia starts with a solid warm-up, preparing both body and mind for the journey ahead. There’s something powerful about getting your body moving before hitting the pavement, and it’s a reminder that even the toughest challenges require preparation.
Today, it’s all about setting the tone. As Brooke ties her shoes and gets ready for her next stretch, she reflects on the importance of taking that extra time to warm up, both physically and mentally. A warm-up isn’t just about getting the muscles ready; it’s about mentally gearing up for the work ahead.
As she steps into her run, her heart is focused, and her determination is unwavering. It’s about pushing through the discomfort, embracing the moment, and staying aligned with her purpose. Her mission to raise awareness for mental health and push herself to new limits is as strong as ever.
And then, there’s the reflection. Brooke’s journey continues to remind her that every single step is a reflection of who she is—resilient, bold, and authentic. As she embarks on today’s run, it’s not just about the distance. It’s about staying true to herself and her mission, no matter the physical or emotional challenges that lie ahead. “One more step,” she reminds herself, a mantra she holds close.
Day 31 – The Power of Letting Go
On Day 31, Brooke reflected on how this journey isn’t just about pushing through physical limits, but also about embracing and letting go of the emotional weight she’s carried for years. Running across Australia has forced Brooke to confront parts of herself that have been buried for far too long.
She shared how running has allowed her to process these emotions—whether it’s past trauma or the weight of her own expectations—and release them with each step. “I’m running, yet I’m healing more parts of myself every single day,” she said. For Brooke, the true power of this run lies not in the miles, but in the emotional and spiritual growth that comes with each stride.
Brooke often pauses to reflect, letting herself feel whatever arises, then choosing to release it and move forward. This process keeps her injury-free, her mind clear, and her spirits high. “I’m not just running; I’m letting go,” she shared.
Her journey, both physical and emotional, is a reminder that healing comes not from suppressing the pain but from allowing yourself to feel it and move beyond it. Brooke’s ability to embrace vulnerability and share it with the world is what makes her journey so powerful and inspiring.
As Day 31 closed, Brooke’s message was simple: keep moving forward, no matter what. Whether it’s running or facing personal challenges, the key to success is not pushing harder, but learning how to let go and keep moving with love, compassion, and grace.
Day 32 of Brooke’s journey across Australia started with a solid warm-up. As she prepares for another intense day of running, it’s all about setting the right foundation. You don’t just jump into the hard stuff; you ease in, give your body a chance to adjust, and clear your mind.
The warm-up isn’t just about stretching muscles; it’s about getting in the zone—mentally and physically. It’s about owning the moment, shaking off any doubts, and getting ready to face the road ahead. This is something Brooke knows well, after running 1,600km in the past and now taking on this massive 14,080km challenge.
As she laces up her shoes and feels her body waking up, she knows today’s run will test her—physically, emotionally, and mentally—but she’s ready. She’s been through the tough moments before and knows that every single step is a step toward something bigger.
Brooke’s message remains strong: Every run, every step, every warm-up is about more than just distance. It’s about living authentically, staying true to your purpose, and keeping that heart-led drive alive, no matter how hard it gets.
“Stay true to yourself,” she says, as she heads out for her run. The path ahead may be long, but it’s always worth it when you keep showing up with heart.
Stay tuned as Brooke keeps pushing forward, taking each day with strength and authenticity. Let’s get it, Brooke!
This is more than a run. It’s about leading with heart, facing every challenge head-on, and showing up every single day with the courage to be herself.
Stay tuned for more updates as Brooke continues her journey across Australia, taking on each day with power and purpose. The road ahead may be long, but her heart remains unwavering, and her mission remains clear. Let’s go, Brooke!
Support Brooke’s 14,080km run across Australia to raise $1.4M for mental health here: https://just-one-more.raiselysite.com/