Train Your Mind, Like Your Body
Systematic. Disciplined. Rep by rep.
Most people train their body six days a week and leave their mind completely untrained. The Baseline is the system that changes that — built on the same protocol that took me from suicidal at 26 to the fastest woman to run around Australia at 29.
We live in a world that celebrates success but hides the struggle yet...
it’s the struggle that shapes us.
here’s what i know...
Hard things don’t define you. How you rise from them does.
Hi I’m Brooke,
At 26, I was suicidal. FIFO worker. Rock bottom.
I didn't find my way out through motivation or positive thinking.
I built a system. Daily mental reps. Shadow work. Evidence-based self-talk training. That system became The Baseline.
And the proof it works?
In 2025 I ran 14,200km around Australia in 204 days — the fastest female to ever do it. $360K raised. Over 1 million lives touched.
The run wasn't the point. The system was.
People say "dare to dream." I say dare to train.
I believe there are no limit's to what one is capable of, the hardest part? Finding the balancing act BEFORE burnout hit's.
I teach athletes, leaders, and teams to build unstoppable mindsets using THE BASELINE AND JUST ONE MORE METHOD, the framework that got me through 14,200km Run Around Australia and now helps thousands perform under pressure.
MY SYSTEM IS BUILT ON FOUR VALUES:
DISCIPLINE over motivation. COURAGE over comfort. RESILIENCE over bouncing back.
PURPOSE over empty goals.
These aren’t motivational words.
They’re the principles and training protocol that carried me through healing trauma, a 110km/h truck crash, suicidal ideation and a 14,200km run around Australia.
AS SEEN ON
The woman who ran 14,200km
ran 14,200km around Australia in 204 days...
The woman who
Ran 14,200km Around Australia in 204 days...
I built a system from rock bottom. In 2023 I put it to the initial test and ran 1600kms in 27 Days.
Re-tested it in 2025 when I Ran 14,200kms Around Australia in 204Days.
Now I teach it.
Today I work with corporates, FIFO industries, sporting teams, schools, and individuals who are done waiting to feel ready — and ready to train.
People say, “Dare to dream.” I say, “Dare to do.”
THE BASELINE
The Baseline is a systematic mental fitness training platform built on three phases:
THE BASEMENT — Shadow work. Mirror Talk. Facing what you've been avoiding. Building the foundation.
THE GYM FLOOR — Daily mental reps. Discipline over motivation. Protocol over preference.
THE ARENA — Stepping up. Using your voice. Proving what you built.
This isn't therapy. It's not a wellness program.It's training for your mind — the same way you'd train your body. Rep by rep.
hear the story
Other speakers inspire the room.
Brooke trains it. Every keynote is built on The Baseline framework — your audience walks out with a protocol, not just a feeling.
What People Are Saying
Want to be involved in the
"JUST ONE MORE" Movement?
Start here
$360,000 raised. 1,000,000+ lives touched.
just one more.
A global community built on one mantra — when life feels impossible, JUST ONE MORE step is always enough. Born from Brooke's 14,200km run around Australia. Now yours to be part of.
Listen to the podcast. It's raw, real and has no-filters.
Some seasons are solo, some with guests (who to are living proof), every season ends with a Just One More challenge that gets you moving and talking too.
New episode drops every Tuesday.
you can listen to:
Copyright © 2025 Brooke McIntosh. All rights reserved.