You've tried motivation.

You've tried mindset content.

You haven't tried training.

The Baseline is a 10-week mental fitness program built on neuroscience, daily reps,

and the system that carried one woman 14,200km around Australia.

WERE YOU

IN THE ROOM?

What you experienced at the tour is the entry point.

One day gave you the first rep.

The Baseline 10-week program is where the rep becomes a system.

Everyone from the tour starts together on July 1st. Same cohort. Same reps. The full program — not just the taste.

You already know something isn't working.

You work hard. You show up. You have goals that matter to you.

But the gap between who you are and who you know you could be — it keeps showing up. In how you handle pressure. In how you talk to yourself when things go wrong. In the pattern that keeps repeating no matter how many times you try to break it.

You've read the books. You've listened to the podcasts. You've tried to think your way out.

The thinking isn't the problem. The system is.

Your body has a training program. Your mind has been winging it.

Mental fitness isn't something you have.

It's something you train.

THE BASEMENT

Foundation. Shadow work. Your nervous system. Identity. The uncomfortable work most people skip.

THE GYM FLOOR

Daily reps. Discipline systems. Emotional training. The protocol that runs when motivation doesn't.

THE ARENA

Voice. Courage. Visibility. Where 9 weeks of training gets deployed in the real world.

The sequence is non-negotiable. You cannot skip The Basement and expect The Arena to hold.

What happens when people

actually do the reps.

"She couldn't look herself in the eyes. Seven days of mirror talk later — she said they were chatting like old friends."

"I now refuse to believe I survived those days for no reason. It had to mean something."

"Just to be seen. Really seen. Was so powerful for me. This is just 1 call."

"My inner voice only changes through truthful reps. This finally made so much sense."

“I started trusting myself more & proving to myself that I could stay disciplined even on hard days”

”This is more than just training or motivation. It actually helps you build discipline self-awareness and confidence in yourself. It pushes you mentally as much as physically and if you are generally want to grow and become more confident in all areas of life this is your place.”

- Kate, Baseline Member

WHAT'S INSIDE

10 weeks. Unlock One Training Weekly.

THE VAULT

30+ in-moment audio recordings.

For when discipline ghosts you, the Basement gets heavy, or you need to be held accountable instead of quitting entirely.

Press play. Keep going.

WORKBOOKS

10 workbooks. Multiple break through moments. Your evidence journal, habit audit, Mirror Talk tracker, Arena plan. The reps you do on paper that help build your courage bank.

LIVE MONTHLY CALL

First Wednesday of every month.

Live Q&A with Brooke. Recorded for those who can't attend live.

THE 10-WEEK SYSTEM

THE BASEMENT — Weeks 1–4 | Foundation

Week 1: Why Your Brain Is The Asset — the science, the Baseline Assessment, your first regulation tool.

Week 2: The Shadow Audit + Reparenting — name the patterns, trace them to origin, give the child who formed them what they needed.

Week 3: Your Nervous System Is The Gatekeeper — breathwork, somatic tools, co-regulation. You cannot think your way through what you haven't regulated.

Week 4: Mirror Talk Is A Science + Your Strengths — evidence-based self-talk. The rep that rewires the inner voice. Your strengths mapped alongside your shadow.

THE GYM FLOOR — Weeks 5–8 | Daily Reps

Week 5: Build The System Not The Habit — discipline architecture. The OTT goal. Structure that runs without motivation.

Week 6: The Mental Reps Audit — habit audit. 5 daily drills locked. First interim Baseline Assessment.

Week 7: Train Your Emotions Like A Muscle — the 90-second rule. The somatic bridge. Co-regulation as practice.

Week 8: The Mind-Body-Spirit Rep — movement as mental training. Future self protocol. The spiritual pillar.

THE ARENA — Weeks 9–10 | Voice

Week 9: Use Your Voice — one courage rep. One boundary. Pre-performance protocol deployed.

Week 10: The Lifelong Baseline — purpose statement. Final assessment. The protocol that runs forever.

This is not mindset content.

It is neuroplasticity training.

TOUR EXCLUSIVE

INCLUDED FOR JULY 1ST COHORT:

Free 42km Marathon Training Program
Fortnightly group coaching calls with everyone who started from the tour.
Weekly Accountability checkin from me directly for the whole 10 weeks.
July 1st cohort start — everyone begins together

The system was tested at 14,200km.

I didn't build this program from a textbook. I built it from rock bottom at 26 — suicidal, in a FIFO camp, running out of reasons to stay.

I tested it first. 1,600km in 27 days in 2023. Then 14,200km around Australia in 204 days in 2025.

Not motivation. Not willpower. A system. Daily reps. The Basement work done. The Gym Floor running. The Arena showing up.

The Baseline is that system. Now you train it.

BROOKE MCINTOSH

NLP Practitioner · Mental Health First Aid · Cert III & IV Fitness · 2026 WA Young Australian of the Year Finalist · $360K+ raised · 1M+ lives impacted

AS SEEN ON

THE REP DOESN'T STOP HERE.

You already know something needs to change.

The question isn't whether the Baseline is for you.

You've known the answer to that since you started reading this page.

The only question is whether you're going to choose this now — or stay exactly where you are for another year.

July 1st. Everyone starts together. Spots are limited.

JOIN NOW — SINGLE PAY $2,299

Starts 1 July 2026. Weekly unlocks. 10 weeks of reps.

JOIN NOW — PAYMENT PLAN $600 x 4

Starts 1 July 2026. Weekly unlocks. 10 weeks of reps.

The Baseline is a mental fitness training platform, not a clinical mental health service. It does not diagnose, treat, or manage mental health conditions.

If you are in crisis or require clinical support, please contact Lifeline on 13 11 14 or speak with your GP.

Frequently Asked Questions

Is this like therapy?

No. The Baseline is a mental fitness training system — not a clinical service. Same distinction as a personal trainer and a physiotherapist. Both valid. Neither replaces the other. This is training.

What if I'm not at rock bottom — is this still for me?

The Baseline was built for everyone with a brain and a heart — not just people in crisis. Physical fitness isn't only for people who are unwell. Mental fitness training is the same. You don't have to be broken to benefit from training.

How much time does it take each week?

The daily rep is under 5 minutes — Mirror Talk and the regulation protocol. Each week's video content is roughly 40-50 minutes total. The system is designed to fit around a full life, not replace it.