You've tried motivation.
You've tried mindset content.
You haven't tried training.
Just One More is Australia's mental fitness training platform.
Built on neuroscience, daily reps, and the system that carried one woman 14,200km around Australia.
WERE YOU
IN THE MF ROOM?
What you experienced at the Mental Fitness Tour is the entry point.
One day gave you the first rep.
Just One More is where the rep becomes a system.
Everyone from the tour starts together on July 1st. Same community. Same reps. The full platform — not just the taste.
You already know something isn't working.
You work hard. You show up.
You have goals that matter to you.
But the gap between who you are and who you know you could be — it keeps showing up.
In how you handle pressure. In how you talk to yourself when things go wrong. In the pattern that keeps repeating no matter how many times you try to break it.
You've read the books. You've listened to the podcasts. You've tried to think your way out.
The thinking isn't the problem. The system is.
Your body has a training program. Your mind has been winging it.
Mental fitness isn't something you have.
It's something you train.
THE BASEMENT
Foundation. Shadow work. Your nervous system. Identity. The uncomfortable work most people skip.
THE GYM FLOOR
Daily reps. Discipline systems. Emotional training. The protocol that runs when motivation doesn't.
THE ARENA
Voice. Courage. Visibility. Training gets deployed in the real world situations.
The sequence is non-negotiable. You cannot skip The Basement and expect The Arena to hold.
What happens when people
actually do the reps.
"I couldn’t even look myself in the eyes before. But after seven days of mirror work, it honestly felt like I was chatting to an old friend again."
"I stopped thinking everything I went through was for nothing. Now it actually feels like it all meant something."
"I realised my inner voice only shifts through honest reps. Once that clicked, everything started to make sense."
“I didn’t know how to have the conversations my husband needed while going through AA. Now I’ve got the courage to ask the hard questions and properly support him. Our relationship feels stronger, and we’re in a really solid place."
”This is more than just training or motivation. It actually helps you build discipline self-awareness and confidence in yourself. It pushes you mentally as much as physically and if you are generally want to grow and become more confident in all areas of life this is your place.”
""Something shifted in me when I realised I didn't need motivation anymore to keep going. I started trusting myself. Proving to myself that I could stay disciplined even on the hard days."
"Brooke is not about motivation or gaining confidence. That stuff isn't concrete and will fade. She gives the space, the science, the guidance and the push to help you make real changes, discover deeper meaning in your patterns and take action and find courage even in your most vulnerable state."
"I honestly just can't even. The way Brooke interacted was second to none. It wasn't surface level. Stepping inside that room was enough. It's the hardest part — sitting in the uncomfortable and facing it head on."
"You've helped me to realise that asking for help is okay. I didn't realise how much I was holding in until I sat in my thoughts and realised — maybe I'm not okay."
"You don't know courage until you have been in this room."
"5 years of avoiding a conversation. Had it on the spot. Done."
WHAT'S INSIDE JUST ONE MORE
THE VAULT
30+ in-moment audio recordings.
For when discipline ghosts you, the Basement gets heavy, or you need to be held accountable instead of quitting entirely.
Press play. Keep going.
WORKBOOKS
10 workbooks. Multiple break through moments. Your evidence journal, habit audit, Mirror Talk tracker, Arena plan. The reps you do on paper that help build your courage bank.
LIVE MONTHLY CALL
First Wednesday of every month.
Live Q&A with Brooke. Recorded for those who can't attend live.
THE BASELINE — MENTAL FITNESS CURRICULUM
The full Basement → Gym Floor → Arena training system.
Neuroscience-based. NLP-informed. Built on 14,200km of proof.
This is the cornerstone of everything.
42KM RUN PROGRAM
Built. Tested. Ready July 1.
Training your body alongside your mind. The complete system.
STRENGTH PROGRAM
Built and delivered through Everfit.
Training your body alongside your mind. The complete system.
MONTHLY 90-MINUTE GROUP COACHING CALL WITH BROOKE
First call: July 3rd. Recorded for those who can't attend live.
This is not a webinar. This is a coaching call. There is a difference.
MONTHLY COMMUNITY CHALLENGE
Mental rep + physical rep. Set by Brooke each month. MONTH 1: Have the conversation you've been avoiding. The community trains together. Nobody does it alone.
ACCOUNTABILITY
Weekly check-ins between calls.
The people who keep you honest when Brooke isn't watching.
WEEKLY CHECK-IN THREAD
Every Monday. One prompt. One community rep. Did you do it or did you make excuses? This is where you answer.
MONTHLY COMMUNITY
MEMBER OF THE MONTH
Voted by the community. Winner receives a JOM hat. Because culture is built through recognition.
INSIDE THE SYSTEM
THE BASEMENT — Foundations
Why Your Brain Is The Asset — the science, the Baseline Assessment, your first regulation tool.
The Shadow Audit + Reparenting — name the patterns, trace them to origin, give the child who formed them what they needed.
Your Nervous System Is The Gatekeeper — breathwork, somatic tools, co-regulation. You cannot think your way through what you haven't regulated.
Mirror Talk Is A Science + Your Strengths — evidence-based self-talk. The rep that rewires the inner voice. Your strengths mapped alongside your shadow.
THE GYM FLOOR — Daily Reps
Build The System Not The Habit — discipline architecture. The OTT goal. Structure that runs without motivation.
The Mental Reps Audit — habit audit. 5 daily drills locked. First interim Baseline Assessment.
Train Your Emotions Like A Muscle — the 90-second rule. The somatic bridge. Co-regulation as practice.
The Mind-Body-Spirit Rep — movement as mental training. Future self protocol. The spiritual pillar.
THE ARENA — Your Voice
Use Your Voice — one courage rep. One boundary. Pre-performance protocol deployed.
The Lifelong Baseline — The protocol that runs forever.
This is not mindset content.
It is neuroplasticity training.
The system was tested at 14,200km.
I didn't build this program from a textbook. I built it from rock bottom at 26 — suicidal, in a FIFO camp, running out of reasons to stay.
I tested it first. 1,600km in 27 days in 2023. Then 14,200km around Australia in 204 days in 2025.
Not motivation. Not willpower. A system. Daily reps. The Basement work done. The Gym Floor running. The Arena showing up.
The Baseline is that system. Now you train it.
BROOKE MCINTOSH
NLP Practitioner · Mental Health First Aid · Cert III & IV Fitness · 2026 WA Young Australian of the Year Finalist · $360K+ raised · 1M+ lives impacted
AS SEEN ON
THE REP DOESN'T STOP HERE.
You already know something needs to change.
The question isn't whether the Baseline is for you.
You've known the answer to that since you started reading this page.
The only question is whether you're going to choose this now — or stay exactly where you are for another year.
July 1st. Everyone starts together. Spots are limited.
4-month minimum commitment.
After 4 months, continue anytime or cancel.
The Baseline is a mental fitness training platform, not a clinical mental health service. It does not diagnose, treat, or manage mental health conditions.
If you are in crisis or require clinical support, please contact Lifeline on 13 11 14 or speak with your GP.
Frequently Asked Questions
Is this like therapy?
No. The Baseline is a mental fitness training system — not a clinical service. Same distinction as a personal trainer and a physiotherapist. Both valid. Neither replaces the other. This is training.
What if I'm not at rock bottom — is this still for me?
The Baseline was built for everyone with a brain and a heart — not just people in crisis. Physical fitness isn't only for people who are unwell. Mental fitness training is the same. You don't have to be broken to benefit from training.
How much time does it take each week?
The daily rep is under 5 minutes. Monthly coaching call is 90 minutes. Weekly check-in is 2 minutes. The rest is up to how deep you want to go.
Is the group coaching live?
Yes. Monthly. 90 minutes. Recorded if you can't attend live. First call July 1st.
Is this different from The Baseline?
Just One More is the evolution. The Baseline curriculum is the foundation inside the platform — now paired with physical training programs and an ongoing community. It's the full system, not just the mental fitness piece.
What's the 4-month minimum commitment?
You commit to 4 months when you join ($197 x 4 = $788). After that, you can cancel anytime.
Can I get a refund?
No. Our standard policy is no refunds after purchase.
Stop waiting for something to work & TAKE THE ACTION
Copyright © 2026 Brooke McIntosh. All rights reserved.