You've tried motivation.
You've tried mindset content.
You haven't tried training.
Just One More is Australia's mental fitness platform. Baseline is the training program within it.
Built on neuroscience, daily reps, and the system that carried one woman 14,200km around Australia.
You already know something isn't working.
You work hard. You show up.
You have goals that matter to you.
But the gap between who you are and who you know you could be — it keeps showing up.
In how you handle pressure. In how you talk to yourself when things go wrong. In the pattern that keeps repeating no matter how many times you try to break it.
You've read the books. You've listened to the podcasts. You've tried to think your way out.
The thinking isn't the problem. The system is.
Your body has a training program. Your mind has been winging it.
Mental fitness isn't something you have.
It's something you train.
THE BASEMENT
Foundation. Shadow work. Your nervous system. Identity. The uncomfortable work most people skip.
THE GYM FLOOR
Daily reps. Discipline systems. Emotional training. The protocol that runs when motivation doesn't.
THE ARENA
Voice. Courage. Visibility. Training gets deployed in the real world situations.
The sequence is non-negotiable. You cannot skip The Basement and expect The Arena to hold.
WERE YOU
IN THE MF ROOM?
What you experienced at the Mental Fitness Tour is the entry point.
One day gave you the first rep.
Just One More is where the rep becomes a system.
Start today. Your first rep is waiting."
What happens when people
actually do the reps.
"I couldn’t even look myself in the eyes before. But after seven days of mirror work, it honestly felt like I was chatting to an old friend again."
“I didn’t know how to have the conversations my husband needed while going through AA. Now I’ve got the courage to ask the hard questions and properly support him. Our relationship feels stronger, and we’re in a really solid place."
”This is more than just training or motivation. It actually helps you build discipline self-awareness and confidence in yourself. It pushes you mentally as much as physically and if you are generally want to grow and become more confident in all areas of life this is your place.”
WHAT'S INSIDE JUST ONE MORE
THE VAULT
30+ in-moment audio recordings.
For when discipline ghosts you, the Basement gets heavy, or you need to be held accountable instead of quitting entirely.
Press play. Keep going.
WORKBOOKS
10 workbooks. Multiple break through moments. Your evidence journal, habit audit, Mirror Talk tracker, Arena plan. The reps you do on paper that help build your courage bank.
LIVE MONTHLY CALL
First Wednesday of every month.
Live Q&A with Brooke. Recorded for those who can't attend live.
MENTAL FITNESS CURRICULUM
The full Basement → Gym Floor → Arena training system.
Neuroscience-based. NLP-informed. Built on 14,200km of proof. This is the cornerstone of everything.
5km. 21km. 42km
RUN PROGRAMS
Built. Tested. Training your body alongside your mind. The complete system.
STRENGTH PROGRAMS.
HOME OR GYM
Built and delivered through Everfit.
Training your body alongside your mind. The complete system.
ACCOUNTABILITY
Weekly check-ins between calls.
The community who keep you honest daily.
MONTHLY COMMUNITY CHALLENGE
Mental rep + physical rep. Set by Brooke each month. MONTH 1: Have the conversation you've been avoiding. The community trains together. Nobody does it alone.
Your Mental Fitness Starts Here.
Everything you need to build lasting mental fitness, inside one membership.
$49 weekly
Unlimited access to the complete Baseline training experience. Less than a single PT session each week, but designed to strengthen both your mind and body.
4-month minimum commitment.
After 4 months, continue anytime or cancel.
INSIDE THE SYSTEM
THE BASEMENT — Foundations
Why Your Brain Is The Asset — the science, the Baseline Assessment, your first regulation tool.
The Shadow Audit + Reparenting — name the patterns, trace them to origin, give the child who formed them what they needed.
Your Nervous System Is The Gatekeeper — breathwork, somatic tools, co-regulation. You cannot think your way through what you haven't regulated.
Mirror Talk Is A Science + Your Strengths — evidence-based self-talk. The rep that rewires the inner voice. Your strengths mapped alongside your shadow.
THE GYM FLOOR — Daily Reps
Build The System Not The Habit — discipline architecture. The OTT goal. Structure that runs without motivation.
The Mental Reps Audit — habit audit. 5 daily drills locked. First interim Baseline Assessment.
Train Your Emotions Like A Muscle — the 90-second rule. The somatic bridge. Co-regulation as practice.
The Mind-Body-Spirit Rep — movement as mental training. Future self protocol. The spiritual pillar.
THE ARENA — Your Voice
Use Your Voice — one courage rep. One boundary. Pre-performance protocol deployed.
The Lifelong Baseline — The protocol that runs forever.
This is not
mindset content.
It is neuroplasticity training.
The system was tested at 14,200km.
I didn't build this program from a textbook. I built it from rock bottom at 26 — suicidal, in a FIFO camp, running out of reasons to stay.
I tested it first. 1,600km in 27 days in 2023. Then 14,200km around Australia in 204 days in 2025.
Not motivation. Not willpower. A system. Daily reps. The Basement work done. The Gym Floor running. The Arena showing up.
The Baseline is that system. Now you train it.
BROOKE MCINTOSH
NLP Practitioner · Mental Health First Aid · Cert III & IV Fitness · 2026 WA Young Australian of the Year Finalist · $360K+ raised · 1M+ lives impacted
AS SEEN ON
THE REP DOESN'T STOP HERE.
You already know something needs to change.
The question isn't whether the Baseline is for you.
You've known the answer to that since you started reading this page.
The only question is whether you're going to choose this now — or stay exactly where you are for another year.
New members start every month. Spots are limited.
4-month minimum commitment.
After 4 months, continue anytime or cancel.
The Baseline is a mental fitness training platform, not a clinical mental health service. It does not diagnose, treat, or manage mental health conditions.
If you are in crisis or require clinical support, please contact Lifeline on 13 11 14 or speak with your GP.
Frequently Asked Questions
Do I have to be a runner?
No. Baseline is mental fitness training first. The 5km, 21km, 42km run program and strength program are there to train your body alongside your mind, but they scale to your level — and the mindset work is the core. You bring the willingness; we'll train the rest.
How much time does it take each week?
Less than you think and more than nothing. A few daily reps, a weekly check-in, and one monthly live call. It's designed to run without motivation — small, consistent reps that fit around real life, not another overwhelming program you abandon in week two.
What exactly do I get for $49 a weekly?
The full Baseline curriculum (Basement → Gym Floor → Arena), 30+ in-moment audio recordings in the Vault, workbooks, the 42km run program, the strength program via Everfit, a monthly 90-minute group coaching call with Brooke, a monthly live Q&A, weekly accountability check-ins, monthly community challenges, and the community itself. It's the complete system — not a taste.
Is the coaching call actually coaching, or just a webinar?
It's a real coaching call — live Q&A and real-time work with Brooke, first Wednesday of every month. Every call is recorded, so if you can't make it live, you never miss it.
What if I miss the live calls?
Everything is recorded — the group coaching call and the monthly Q&A. You can train on your own schedule and catch up whenever. The weekly check-in thread and community keep you moving between calls.
When can I start?
Today. There's no intake date and no waiting for a cohort. You start in The Basement the moment you join, and the community is already in there doing the reps with you.
Can I cancel anytime?
4month commitment to begin then cancel anytime. Afterwards it's month-to-month. Stay because it's working, not because you're locked in.
Will this actually work for me?
The work works if you do the reps that's the honest answer. This isn't motivation that fades; it's a system tested at 14,200km. You bring up the courage to show up daily, and the framework does the rest. Members who do the reps change. Members who lurk don't.
Stop waiting for something to work & TAKE THE ACTION
Copyright © 2026 Brooke McIntosh. All rights reserved.