Mental Fitness | Keynote Speaker | Ultra Marathon Runner
Helping you develop the mental fitness to keep going especially when the goal feels impossible.
We live in a world that celebrates success but hides the struggle...
yet it’s the struggle that shapes us.
Every one of us faces moments that threaten to break us. Moments where the fear is loud, the stakes are high, and giving up feels easier than holding on. What you choose next becomes everything.
My Ethos
is simple
COURAGE over comfort.
AUTHENTICITY over approval.
RESILIENCE over giving up.
Always, JUST ONE MORE STEP.
These aren’t motivational words. They’re the principles that carried me through trauma, a 110km/h truck crash, suicidal ideation and a 14,200km run around Australia.
My Ethos
is simple
COURAGE over comfort.
AUTHENTICITY over approval.
RESILIENCE over giving up.
Always, JUST ONE MORE STEP.
These aren’t motivational words. They’re the principles that carried me through trauma, a 110km/h truck crash, suicidal ideation and a 14,200km run around Australia.
and here’s what i know...
Hard things don’t define you. How you rise from them does.
Hard things don’t define you.
How you rise from them does.
I’m Brooke,
I help people build the mental fitness required to lead themselves, rise after adversity, and live a life aligned with their deepest purpose.
and here’s what i know...
Hard things don’t define you. How you rise from them does.
Hard things don’t define you.
How you rise from them does.
I’m Brooke,
I help people build the mental fitness required to lead themselves, rise after adversity, and live a life aligned with their deepest purpose.
AS SEEN ON
The woman who ran 14,200km
around Australia in 204 days...
The woman who ran 14,200km
around Australia in 204 days...
But the truth is... my story isn’t about records.
It’s about choosing to rise, again and again, after life tried to break me.
I’ve walked through trauma, abuse, heartbreak, and two serious car accidents. I’ve known what it feels like to want to give up. Mental fitness became the tool that helped me stand back up.
“JUST ONE MORE” became my lifeline.
One more step. One more choice. One more day of courage.
In 2023, I ran 1,600km for mental health awareness.
Finishing that run lit a fire in me. I knew my next step was to take this message around the entire country.
In 2025, I did exactly that and I became the fastest female to ever run around Australia.
Today, I teach others how to build the same mental strength, the kind that helps you lead, perform, heal, and push beyond every limit you thought you had.
People say, “Dare to dream.” I say, “Dare to do.”
hear the story
"
Keynotes that go beyond motivation, they spark transformation, translating inspiration into action and possibility into motion.
welcome to thE
A podcast born from Brooke McIntosh’s 14,200 km run around Australia in 204 days, this podcast is raw, real talk while WALKING on a treadmill.
FIRST OF IT’S KIND. Brooke is WALKING THE TALK.
JUST ONE MORE, the global community proving that when life feels impossible, all it takes is JUST ONE MORE step, breath & day to pull you through.
Some seasons solo, some with guests, every season ends with a Just One More challenge that gets you moving and talking too.
New episodes every Tuesday.
Where You’ll Find Me Daily
Join The movement
Copyright © 2025 Brooke McIntosh. All rights reserved.