Train Your Mind, Like You Train Your Body
Mental Fitness Trainer for High-Performers
We live in a world that celebrates success but hides the struggle yet...
it’s the struggle that shapes us.
Every one of us faces moments that threaten to break us, moments where the fear is loud, the stakes are high, and giving up feels easier than pushing through.
What you choose next becomes everything...
here’s what i know...
Hard things don’t define you.
How you rise from them does.
Hi I’m Brooke,
I believe there are no limit's to what one is capable of, the hardest part? Finding the balancing act BEFORE burnout hit's.
I teach athletes, leaders, and teams to build unstoppable mindsets using THE BASELINE AND JUST ONE MORE METHOD, the framework that got me through 14,200km Run Around Australia and now helps thousands perform under pressure.
I believe there are no limit's to what one is capable of, the hardest part? Finding the balancing act BEFORE burnout hit's.
I teach athletes, leaders, and teams to build unstoppable mindsets using THE BASELINE AND JUST ONE MORE METHOD, the framework that got me through 14,200km Run Around Australia and now helps thousands perform under pressure.
My Ethos
is simple
COURAGE over comfort.
AUTHENTICITY over approval.
RESILIENCE over giving up.
Always, JUST ONE MORE STEP.
These aren’t motivational words.
They’re the principles that carried me through trauma, a 110km/h truck crash, suicidal ideation and a 14,200km run around Australia.
AS SEEN ON
The woman who ran 14,200km
ran 14,200km around Australia in 204 days...
The woman who
Ran 14,200km Around Australia in 204 days...
But the truth is... my story isn’t about records.
It’s about choosing to rise, again and again, after life tried to break me.
I’ve walked through trauma, abuse, heartbreak, and two serious car accidents. I’ve known what it feels like to want to give up. Mental fitness became the tool that helped me stand back up.
“JUST ONE MORE” became my lifeline.
One more step. One more choice. One more day of courage.
In 2023, I ran 1,600km for mental health awareness.
Finishing that run lit a fire in me. I knew my next step was to take this message around the entire country.
In 2025, I did exactly that and I became the fastest female to ever run around Australia.
Today, I teach others how to build the same mental strength, the kind that helps you lead, perform, heal, and push beyond every limit you thought you had.
People say, “Dare to dream.” I say, “Dare to do.”
hear the story
Keynotes that go beyond motivation, they spark transformation, translating inspiration into action and possibility into motion.
What People Are Saying
Want to be involved in the
"JUST ONE MORE" Movement?
Start here
A mantra that has turned into a global movement born from Brooke McIntosh’s 14,200 km Run Around Australia in 204 days.
A FIRST OF IT’S KIND.
right now, Brooke is (literally) WALKING while podcasting.
It started from her own struggles back in 2022 and now JUST ONE MORE, the global community is proving that when life feels impossible, all it takes is JUST ONE MORE step, breath & day to pull you through.
This podcast is raw, real and has no-filters. Some seasons are solo, some with guests (who to are living proof), every season ends with a Just One More challenge that gets you moving and talking too.
New episode drops every Tuesday.
you can listen to:
Copyright © 2025 Brooke McIntosh. All rights reserved.